Breakfast smoothie

You need to have protein in the morning, and I can only eat so many eggs.

I love a pumpkin smoothie in the morning

Plain yogurt (I use homemade)

Pumpkin purée from a can

Ice cubes

Sugar free vanilla creamer-liquid

Cinnamon and/or nutmeg to taste

Blend in a blender

I don't put in measurements because you will find the right proportions for your taste

Variations...I use whey protein powder, vanilla flavor, and switch from the sweet vanilla creamer to half and half or almond milk

Since the whey powder adds a sweet taste, you do not want to use both creamer and whey protein powder