Whey Protein Powder

Whey Protein Powder is a great source of protein and convenient to add to smoothies and to drink. There are lots of brands, just experiment with which one you like. I prefer vanilla flavor so it mixes in well with other flavors.  It is slightly sweet, so makes great smoothies. I suggest always using half of the scoop that is provided. You can always build up to more. Your gut might not be able to adjust to too much too fast. Start with a few times a week. This is available at regular pharmacy type stores like CVS and Walgreens, also Target and Walmart and online at Amazon. Buying it at a nutrition shop will be much more.